Designed for backyard exercises, use this anal training toy to restore the anus to its natural and tight state. From beginner to expert Three sizes have been designed for different anal laxity to choose from, for restoring the tightness as before. It is recommended to start exercising from a smaller size and gradually progress. Insert into the anus to start exercising Shrink the anus for 5 seconds, initially it may only shrink for 2-3 seconds, which is normal. Relax the muscles for 10 seconds to give the anus time to rest and avoid straining it. Repeat the above two exercises, 8-10 times per group, 2-4 groups per day. Ergonomic design for wearing in any scenario Secret packaging Our packaging does not reveal the contents of the box to protect your privacy. Please don't worry.This would make a great gift for your lover or for yourself. Silicone Butt Plug with Built-in Metal Ball The ball inside the anal plug can bring you a different kind of stimulation, as the metal ball gradually slide in, you will experience different pleasure, there is a base at the bottom, do not worry about it will slide in. Material: silicone Color: black Suitable for the crowd: men and women are applicable Packing list: 1 x soft silicone anal plug